very crabby salad
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 71.5
- Total Fat: 3.6 g
- Cholesterol: 1.3 mg
- Sodium: 167.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.3 g
- Protein: 2.3 g
View full nutritional breakdown of very crabby salad calories by ingredient
Introduction
This is one of the best crab salad there is. Even picky seafood eaters will like this. This is one of the best crab salad there is. Even picky seafood eaters will like this.Number of Servings: 16
Ingredients
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my recipe makes up to 16 servings
In a Large Mixing Bowl
Add two packages of imitation crab meat chopped
1/4 c or 8 tbs cilantro chopped
1 lg cucumber w/peel chopped
1 lg Jalapeno finely chopped...wear gloves for protection
5 lg tomatoes chopped
1 lemon-cut one end off and squeeze as much juice as you can ...(watch for seeds to fall out)
Mix well!!!
You can serve this by itself or add it to corn tortillas (Tostada style) and garnish with a pinch of cheddar cheese.
This does increase the fat...Mexican style will add on another 10 grams of fat per crab tostada
by itself as a salad...its has only 5 grams of fat per 1 cup
Directions
there is absolutely no cooking involved. This is a perfect summer salad, main course, or side dish...you choose!!!
Number of Servings: 16
Recipe submitted by SparkPeople user JANETLEE40.
Number of Servings: 16
Recipe submitted by SparkPeople user JANETLEE40.
Member Ratings For This Recipe
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CD2345636
This sounds so delicious and 'cool' for a hot summer meal. Can't wait to try it - I'm sure it will be great! - 7/22/09
Reply from JANETLEE40 (7/22/09)
Thank you ...everyone who has tried it without me telling them the ingredients are amazed at how "unfishy" it is and its just so light. Let me know how you like it.
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_BACK2BASICS_
Made it this evening. Came out really well. The ingredient details include an avocado, but I am not sure whether or not that is included in the total nutrition information. Also, what is a serving size? We added .5 cup of Hellmann's light Mayo and skipped the jalapenos. Tasted really good. Thx - 8/14/09
Reply from JANETLEE40 (8/14/12)
The serving size is.5 cup on a corn tortilla...by itself..1 cup ;-)
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SPARKYLITTLEPIG
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REDSILK12
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GOGGYB4