Shrimp & Okra Gumbo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.5
  • Total Fat: 30.1 g
  • Cholesterol: 129.2 mg
  • Sodium: 1,308.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Shrimp & Okra Gumbo calories by ingredient


Introduction

Great Cajun Comfort Food Great Cajun Comfort Food
Number of Servings: 1

Ingredients

    3 oz. Raw Shrimp (peeled & deveined)
    1 cup Raw Sliced Okra
    2 tbs Canola Oil
    1/2 cup Raw Onions (chopped)
    1 cup Water
    1/2 tsp Salt
    1 tbsp Black Pepper (ground)

Directions

Saute okra in cooking oil till tender being careful not to scorch okra. Add onions and cook till wilted, add water salt and pepper and bring to a slow boil for 20 minutes. Add shrimp and continue to cook until shrimp are tender. Total cook time will be about 1 hour. Serve over rice.
Makes 1 serving