Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 129.2 mg |
| Sodium | 1,308.1 mg |
| Potassium | 579.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.9 g |
| Protein | 21.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 57.1 % |
| Vitamin D | 32.3 % |
| Vitamin E | 39.0 % |
| Calcium | 21.7 % |
| Copper | 25.0 % |
| Folate | 23.0 % |
| Iron | 25.2 % |
| Magnesium | 28.0 % |
| Manganese | 49.2 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.7 % |
| Selenium | 48.0 % |
| Thiamin | 18.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Okra Gumbo
View the full Shrimp & Okra Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Okra Gumbo
248 calories of Canola Oil, (2 tbsp)
90 calories of Shrimp, raw, (3 oz)
35 calories of Okra, (1 cup slices)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Shrimp & Okra Gumbo
248 calories of Canola Oil, (2 tbsp)
90 calories of Shrimp, raw, (3 oz)
35 calories of Okra, (1 cup slices)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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