Gumbo (Okra & Tomato Stew)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 1.2 g
  • Cholesterol: 26.2 mg
  • Sodium: 404.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Gumbo (Okra & Tomato Stew) calories by ingredient
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Hearty Cajun Gumbo Stew Without the Fat Hearty Cajun Gumbo Stew Without the Fat
Number of Servings: 6


    1.5 lbs Okra, sliced
    2 28 oz Cans Tomatoes,
    1 large Onions, raw, chopped
    1 stalk Celery, raw, chopped
    1 tblsp Parsley, dried,
    1/2 teasp tony cachere salt free seasoning
    1/2 teasp file (also called gumbo file)
    3/4 teasp Poultry seasoning
    1/2 lb Tyson boneless, skinless chicken breast
    2 slices Ham, extra lean, (5% fat), diced
    1 tbls Bay Leaf, (about 3 leaves)


combine all ingredients in a crock pot and cook for 6 to 8 hours. Add more file and tabasco to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user NATUREPHOTO.

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Member Ratings For This Recipe

  • Good
    1 of 2 people found this review helpful
    I am going to add diced green peppers to complete the Trinity and .5T of Thyme. Smoked turkey sausage, or Amy's low fat Chicken Andouille sausage can be substituted for the ham. I am adding this to my cookbook to try later. Good job!
    - 7/25/08

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