Gumbo (Okra & Tomato Stew)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82.3
- Total Fat: 1.2 g
- Cholesterol: 26.2 mg
- Sodium: 404.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.7 g
- Protein: 12.1 g
View full nutritional breakdown of Gumbo (Okra & Tomato Stew) calories by ingredient
Introduction
Hearty Cajun Gumbo Stew Without the Fat Hearty Cajun Gumbo Stew Without the FatNumber of Servings: 6
Ingredients
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1.5 lbs Okra, sliced
2 28 oz Cans Tomatoes,
1 large Onions, raw, chopped
1 stalk Celery, raw, chopped
1 tblsp Parsley, dried,
1/2 teasp tony cachere salt free seasoning
1/2 teasp file (also called gumbo file)
3/4 teasp Poultry seasoning
1/2 lb Tyson boneless, skinless chicken breast
2 slices Ham, extra lean, (5% fat), diced
1 tbls Bay Leaf, (about 3 leaves)
Directions
combine all ingredients in a crock pot and cook for 6 to 8 hours. Add more file and tabasco to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user NATUREPHOTO.
Number of Servings: 6
Recipe submitted by SparkPeople user NATUREPHOTO.
Member Ratings For This Recipe
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