Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 26.2 mg
Sodium 404.6 mg
Potassium 269.5 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 12.1 g
Vitamin A 3.5 %
Vitamin B-12 2.1 %
Vitamin B-6 10.5 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.9 %
Copper 4.6 %
Folate 5.3 %
Iron 7.1 %
Magnesium 5.1 %
Manganese 10.2 %
Niacin 7.5 %
Pantothenic Acid 2.6 %
Phosphorus 6.5 %
Riboflavin 5.2 %
Selenium 4.5 %
Thiamin 14.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo (Okra & Tomato Stew)

View the full Gumbo (Okra & Tomato Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo (Okra & Tomato Stew)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

22 calories of Ham, extra lean, (5% fat), (16.67 grams)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 large)

4 calories of Okra, (16.67 grams)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of tony cachere salt free seasoning, (0.17 serving)


Nutrition & Calorie Comments  

I am going to add diced green peppers to complete the Trinity and .5T of Thyme. Smoked turkey sausage, or Amy's low fat Chicken Andouille sausage can be substituted for the ham. I am adding this to my cookbook to try later. Good job!