Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 43.8 mg |
| Sodium | 68.7 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 19.2 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.3 % |
| Copper | 7.4 % |
| Folate | 8.8 % |
| Iron | 6.1 % |
| Magnesium | 11.9 % |
| Manganese | 13.4 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.7 % |
| Selenium | 20.4 % |
| Thiamin | 10.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Chicken and Okra Gumbo
View the full Creole Chicken and Okra Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Chicken and Okra Gumbo
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Vegetable Broth - Low Sodium, (0.33 cup)
9 calories of Okra, (0.25 cup slices)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.17 tsp)
Calories per serving of Creole Chicken and Okra Gumbo
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Vegetable Broth - Low Sodium, (0.33 cup)
9 calories of Okra, (0.25 cup slices)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.17 tsp)
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