Creole Chicken and Okra Gumbo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 5.8 g
  • Cholesterol: 43.8 mg
  • Sodium: 68.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Creole Chicken and Okra Gumbo calories by ingredient


Introduction

Modified form Zigweegwee's recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=704325 Modified form Zigweegwee's recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=704325
Number of Servings: 6

Ingredients

    2 T olive oil
    2 T all-purpose flour
    1 small onion, chopped
    3 cloves garlic, minced
    1 10oz pkg. sliced frozen okra
    1 14 1/2 oz can diced tomatoes
    2 cups low-salt broth
    1/2 pound chicken tenderloins or boneless thighs, cut into 1-inch pieces
    1 t ground thyme
    1 t hot pepper sauce
    salt and pepper to taste

Directions

Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Add onion, garlic, okra, tomatoes with the juice, and broth; simmer 3 more minutes. Sprinkle chicken with thyme, garlic salt and fresh cracked pepper. Add to saucepan. Simmer uncovered until chicken is cooked through, about 10 more minutes. Season to taste with hot pepper sauce and serve over brown rice, if desired.

Serving Size: 6 1.5-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JWARD199.