Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 68.9 mg |
| Sodium | 166.8 mg |
| Potassium | 194.8 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 10.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 17.2 % |
| Vitamin E | 2.7 % |
| Calcium | 5.5 % |
| Copper | 6.2 % |
| Folate | 0.6 % |
| Iron | 10.6 % |
| Magnesium | 5.1 % |
| Manganese | 3.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 1.2 % |
| Selenium | 24.7 % |
| Thiamin | 1.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rouxless Shrimp and Okra Gumbo
View the full Rouxless Shrimp and Okra Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rouxless Shrimp and Okra Gumbo
48 calories of Shrimp, raw, (1.60 oz)
12 calories of Hunt's Diced Tomatoes, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Pictsweet Frozen Cut Okra, (0.20 cup)
5 calories of Seasoning Blend frozen veggies, Pictsweet, (0.15 cup)
2 calories of Bay leaves dried (serving size 1 leave), (0.30 serving)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Crushed red pepper flakes, (0.03 tbsp)
Calories per serving of Rouxless Shrimp and Okra Gumbo
48 calories of Shrimp, raw, (1.60 oz)
12 calories of Hunt's Diced Tomatoes, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Pictsweet Frozen Cut Okra, (0.20 cup)
5 calories of Seasoning Blend frozen veggies, Pictsweet, (0.15 cup)
2 calories of Bay leaves dried (serving size 1 leave), (0.30 serving)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Crushed red pepper flakes, (0.03 tbsp)
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