Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 17.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.9 g
Cholesterol 172.3 mg
Sodium 318.0 mg
Potassium 459.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.6 g
Sugars 3.2 g
Protein 26.2 g
Vitamin A 22.3 %
Vitamin B-12 22.1 %
Vitamin B-6 20.3 %
Vitamin C 54.8 %
Vitamin D 43.1 %
Vitamin E 19.0 %
Calcium 16.4 %
Copper 21.4 %
Folate 18.1 %
Iron 19.1 %
Magnesium 22.1 %
Manganese 24.4 %
Niacin 21.2 %
Pantothenic Acid 6.4 %
Phosphorus 28.9 %
Riboflavin 8.3 %
Selenium 64.7 %
Thiamin 15.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tony Chachere's Shrimp & Okra Gumbo

View the full Tony Chachere's Shrimp & Okra Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tony Chachere's Shrimp & Okra Gumbo

120 calories of Shrimp, raw, (4 oz)

106 calories of Margarine, hard, (0.13 stick)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

25 calories of Okra, (112.50 grams)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


No nutrition or calorie comments found.