Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 10.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 79.4 mg
Sodium 573.5 mg
Potassium 307.5 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 20.1 g
Vitamin A 12.4 %
Vitamin B-12 125.2 %
Vitamin B-6 19.6 %
Vitamin C 37.9 %
Vitamin D 10.8 %
Vitamin E 5.9 %
Calcium 8.8 %
Copper 31.8 %
Folate 7.7 %
Iron 22.3 %
Magnesium 21.4 %
Manganese 59.2 %
Niacin 18.6 %
Pantothenic Acid 5.6 %
Phosphorus 23.1 %
Riboflavin 5.6 %
Selenium 76.5 %
Thiamin 14.1 %
Zinc 93.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeril's Big Easy Seafood Okra Gumbo

View the full Emeril's Big Easy Seafood Okra Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril's Big Easy Seafood Okra Gumbo

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Dockside Classics - lump crabmeat, (1 oz)

30 calories of Shrimp, raw, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Cod (fish), (1 oz)

22 calories of Oysters, (1 oz)

5 calories of Okra, (0.13 cup slices)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Red Pack Whole Peeled Plum Tomatoes, (0.06 cup)

3 calories of Garlic, (0.75 tsp)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.