Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 613.8 mg |
| Potassium | 246.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 30.2 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.1 % |
| Copper | 2.9 % |
| Folate | 7.4 % |
| Iron | 9.0 % |
| Magnesium | 4.6 % |
| Manganese | 9.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Okra Gumbo
View the full Chicken and Okra Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Okra Gumbo
150 calories of Chicken, Boneless/Skinless, Breast, frozen, (5 oz)
45 calories of Canola Oil, (1.13 1tsp)
13 calories of Tomatoes, Fire Roasted, Diced, Hunt's, (0.22 cup)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Flour, All-Purpose Unbleached, Pillsbury, (0.38 tbsp)
9 calories of Okra, (0.25 cup slices)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.23 stalk, large (11"-12" long))
1 calories of Broth, Chicken Light & Fat Free, College Inn, (0.25 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Chicken and Okra Gumbo
150 calories of Chicken, Boneless/Skinless, Breast, frozen, (5 oz)
45 calories of Canola Oil, (1.13 1tsp)
13 calories of Tomatoes, Fire Roasted, Diced, Hunt's, (0.22 cup)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Flour, All-Purpose Unbleached, Pillsbury, (0.38 tbsp)
9 calories of Okra, (0.25 cup slices)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.23 stalk, large (11"-12" long))
1 calories of Broth, Chicken Light & Fat Free, College Inn, (0.25 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Basil, (0.04 tbsp)