Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.4 mg |
| Sodium | 592.0 mg |
| Potassium | 408.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.6 g |
| Protein | 10.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 29.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 1.1 % |
| Calcium | 8.4 % |
| Copper | 4.2 % |
| Folate | 1.3 % |
| Iron | 9.7 % |
| Magnesium | 3.6 % |
| Manganese | 3.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.8 % |
| Selenium | 21.4 % |
| Thiamin | 3.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken, Shrimp, and Okra Gumbo
View the full Easy Chicken, Shrimp, and Okra Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken, Shrimp, and Okra Gumbo
27 calories of Okra and Tomatoes - Trappey's, (0.45 cup)
23 calories of Shrimp, raw, (0.75 oz)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
15 calories of Great Value Tomatoes (Chili Ready) (.5 cup), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Easy Chicken, Shrimp, and Okra Gumbo
27 calories of Okra and Tomatoes - Trappey's, (0.45 cup)
23 calories of Shrimp, raw, (0.75 oz)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
15 calories of Great Value Tomatoes (Chili Ready) (.5 cup), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)