Very Good 4.5/5
(2 ratings)
Sizzling Beef and Vegetable Kabobs
To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered 3 min, drain. Immediately plunge asparagus into a bowl of ice water to stop the cooking. Drain and pat dry.
Calories can be reduced by using fat free dressing
CALORIES: 247.3 |
FAT: 13.5g |
PROTEIN: 26.3g |
CARBS: 4.4g |
FIBER: 0.7g