beef and mushroom kabobs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.1
- Total Fat: 5.7 g
- Cholesterol: 66.7 mg
- Sodium: 232.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.5 g
- Protein: 32.8 g
View full nutritional breakdown of beef and mushroom kabobs calories by ingredient
Number of Servings: 6
Ingredients
-
MARINADE
3 T BALSAMIC VINEGAR
1 T EXTRA VIRGIN OLIVE OIL
1 T WATER
1 MEDUIM SHALLOT MINCED
1 TSP OREGANO
1/4 T THYME
2 GARLIC CLOVES MINCED
1/2 TSP KOSHER SALT
1/2 TSP BLACK PEPPER
1 LB LONDON BROIL
1/2 TSP KOSHER SALT
1/2 TSP BLACK PEPPER
6 OZ MUSHROOM WHOLE
Directions
MAKE MARINADE UP SET ASIDE
CUT BEEF UP INTO 1 INCH CUBES AND SEASON WITH REMAININING KOSHER SALT AND PEPPER POUR 1/2 THE MARINADE OVER MEAT IN BAG AND MARINATE FOR UP TO 2 HOURS
PLACE MUSHROOMS IN BAG AND POUR REMAININ MARINADE OVER
SKEWER MEAT MUSHROOM ON 6 SKEWERS AND GRILL OVER COALS OR GAS BBQ OR BROIL IN OVEN
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
CUT BEEF UP INTO 1 INCH CUBES AND SEASON WITH REMAININING KOSHER SALT AND PEPPER POUR 1/2 THE MARINADE OVER MEAT IN BAG AND MARINATE FOR UP TO 2 HOURS
PLACE MUSHROOMS IN BAG AND POUR REMAININ MARINADE OVER
SKEWER MEAT MUSHROOM ON 6 SKEWERS AND GRILL OVER COALS OR GAS BBQ OR BROIL IN OVEN
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.