Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.1
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 66.7 mg
Sodium 232.1 mg
Potassium 621.5 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 32.8 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 12.3 %
Vitamin C 8.8 %
Vitamin D 36.5 %
Vitamin E 1.2 %
Calcium 1.5 %
Copper 31.2 %
Folate 8.0 %
Iron 20.7 %
Magnesium 4.8 %
Manganese 7.3 %
Niacin 37.2 %
Pantothenic Acid 29.1 %
Phosphorus 16.7 %
Riboflavin 47.2 %
Selenium 24.7 %
Thiamin 12.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and mushroom kabobs

View the full beef and mushroom kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and mushroom kabobs

150 calories of London Broil, (2.67 oz)

42 calories of Mushrooms, fresh, (2 cup, whole)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Garlic, (0.33 cloves)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Kosher salt, (0.17 tsp)


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