Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 141.6 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 44.8 mg |
Sodium | 533.4 mg |
Potassium | 244.2 mg |
Total Carbohydrate | 6.9 g |
Dietary Fiber | 2.0 g |
Sugars | 0.7 g |
Protein | 18.1 g |
Vitamin A | 28.2 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 12.8 % |
Vitamin C | 28.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 1.1 % |
Copper | 3.5 % |
Folate | 4.3 % |
Iron | 4.1 % |
Magnesium | 3.3 % |
Manganese | 7.1 % |
Niacin | 4.2 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.1 % |
Riboflavin | 8.2 % |
Selenium | 0.8 % |
Thiamin | 3.1 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina's Crock Pot Shredded Beef {Machaca]
View the full Gina's Crock Pot Shredded Beef {Machaca] Recipe & Instructions
Submitted by: MRS4WHEELBOB
Submitted by: MRS4WHEELBOB
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina's Crock Pot Shredded Beef {Machaca]
179 calories of London Broil, (3.20 oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Peppers, pasilla, dried, (0.30 pepper)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Pepper, ancho, dried, (0.10 pepper)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
2 calories of Serrano Peppers, (0.05 cup, chopped)
Calories per serving of Gina's Crock Pot Shredded Beef {Machaca]
179 calories of London Broil, (3.20 oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Peppers, pasilla, dried, (0.30 pepper)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Pepper, ancho, dried, (0.10 pepper)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
2 calories of Serrano Peppers, (0.05 cup, chopped)
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Nutrition & Calorie Comments
PAHNKE1967
(4/30/12)
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