Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 15.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.0 g
Cholesterol 42.0 mg
Sodium 1,303.9 mg
Potassium 35.5 mg
Total Carbohydrate 36.0 g
Dietary Fiber 8.8 g
Sugars 3.3 g
Protein 21.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.3 %
Copper 0.8 %
Folate 0.9 %
Iron 8.6 %
Magnesium 0.6 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy Free Ground Beef Green Enchilada Casserole

View the full Dairy Free Ground Beef Green Enchilada Casserole Recipe & Instructions
Submitted by: SLCOLMAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free Ground Beef Green Enchilada Casserole

168 calories of London Broil, (3 oz)

89 calories of Mission White Corn Tortillas 2 tortillas, (0.81 serving)

88 calories of Follow Your Heart Vegan Gourmet Cheese Alternative - Monterey Jack 1 oz, (1.25 serving)

50 calories of Albertsons Refried Beans Fat Free 1/2 cup, (0.50 serving)

28 calories of Albertsons Green Enchilada Sauce 1/4 cup, (1.13 serving)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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