Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 70.0 mg |
| Sodium | 721.6 mg |
| Potassium | 380.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.3 g |
| Protein | 26.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.3 % |
| Copper | 13.8 % |
| Folate | 5.7 % |
| Iron | 18.0 % |
| Magnesium | 3.0 % |
| Manganese | 7.8 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 17.8 % |
| Selenium | 9.8 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Kabobs
View the full Beef Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Kabobs
150 calories of Beef for Stew, (4 oz)
40 calories of Smart Balance Oil, (0.33 tbsp)
16 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (1 tsp)
16 calories of Portabella Mushrooms, (60 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Ketchup, Heinz Tomato Ketchup, (0.33 tbsp)
5 calories of Garlic clove, (1 serving)
5 calories of LaChoy Soy Sauce, (0.50 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
Calories per serving of Beef Kabobs
150 calories of Beef for Stew, (4 oz)
40 calories of Smart Balance Oil, (0.33 tbsp)
16 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (1 tsp)
16 calories of Portabella Mushrooms, (60 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Ketchup, Heinz Tomato Ketchup, (0.33 tbsp)
5 calories of Garlic clove, (1 serving)
5 calories of LaChoy Soy Sauce, (0.50 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)