Beef Kabobs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.7
- Total Fat: 9.9 g
- Cholesterol: 70.0 mg
- Sodium: 721.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.7 g
- Protein: 26.6 g
View full nutritional breakdown of Beef Kabobs calories by ingredient
Introduction
Number of Servings: 1
Ingredients
-
Beef for Stew, 4 oz
Onions, raw, .25 cup, cut into chunks
Green Peppers 4 chunks approx 2"x2"
Portabella Mushrooms, 60 grams(4 small)
*Garlic clove minced
*Brown Sugar - Splenda Brown Sugar Blend 1 tsp
*Heinz Tomato Ketchup tsp
*Smart Balance Oil,1 tsp
*LaChoy Soy Sauce .5 Tbsp
*Lemon Juice 1 Table spoon (Pineapple juice is great too if you have it)
Directions
In bowl mix marinade ingredients:
garlic,brown sugar blend,ketchup, oil and Soy sauce, Lemon Juice.
Pour all but about 1 Tbsp of marinade into plastic bag and add Beef.
Marinade for 30 Minutes or longer.
While waiting for meat to marinade, soak wooden skewers in water to prepare for grilling.
Grill about 7 minutes per side and baste with saved marinade, turning 1/4 turn each time. Total cook time 25-30 min
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KIRSTIE31.
garlic,brown sugar blend,ketchup, oil and Soy sauce, Lemon Juice.
Pour all but about 1 Tbsp of marinade into plastic bag and add Beef.
Marinade for 30 Minutes or longer.
While waiting for meat to marinade, soak wooden skewers in water to prepare for grilling.
Grill about 7 minutes per side and baste with saved marinade, turning 1/4 turn each time. Total cook time 25-30 min
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KIRSTIE31.