(79 Recipes)

Pumpkin Bran Muffins Recipes

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Member Recipes for Pumpkin Bran Muffins

Light Pumpkin Bran Muffins
TIMEN/A
CALS111
(1 rating)
Light Pumpkin Bran Muffins

110 calories and 1.5 points each!Submitted by: HPAYNENVA

CALORIES 111 FAT 1 PROTEIN 5 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Light Pumpkin Bran Muffins Calories
Pumpkin Cranberry Oat Bran Muffins
TIME30
CALS100
(3 ratings)
Pumpkin Cranberry Oat Bran Muffins

These are very soft and yummy muffins that just happen to be wonderfully healthy. When cranberries are in season, you can use fresh, but I use frozen ones during the rest of the year. Also, I find oat bran in the bulk bins at my grocery store, but wheat bran or even all whole wheat flour/oat flour should work. You could probably alter these and make blueberry banana or apple ones as well! I'd recommend using a good nonstick or silicone muffin pan for these; they stuck to my paper muffin wrappers a lot when we went to eat them, but everyone was trying to lick the paper clean nevertheless!Submitted by: SARAH40460

CALORIES 100 FAT 1 PROTEIN 4 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Pumpkin Cranberry Oat Bran Muffins Calories
Pumpkin-Honey Bran Muffins
TIME30
CALS89
(no ratings)
Pumpkin-Honey Bran Muffins

Moist & delicious, but also healthy muffins.Submitted by: TAGRETS09

CALORIES 89 FAT 1 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Pumpkin-Honey Bran Muffins Calories
Pear & Pumpkin Bran Muffins
TIME30
CALS143
(no ratings)
Pear & Pumpkin Bran Muffins

Submitted by: ESKINOMAD

CALORIES 143 FAT 1 PROTEIN 4 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Pear & Pumpkin Bran Muffins Calories
Pumpkin Bran Muffins
TIMEN/A
CALS224
(no ratings)
Pumpkin Bran Muffins

Tis the season -- for pumpkin -- combined with bran for a healthy breakfast alternative.Submitted by: CJHISE01

CALORIES 224 FAT 3 PROTEIN 8 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Pumpkin Bran Muffins Calories
Pumpkin Chocolate Chip Bran Muffins
TIME35
CALS4,080
(no ratings)
Pumpkin Chocolate Chip Bran Muffins

A healthier spin on pumpkin chocolate chip muffins!Submitted by: KARMSTRONG02

CALORIES 4,080 FAT 129 PROTEIN 74 CARBS 717 FIBER 74
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Bran Muffins Calories
Pumpkin Chocolate Chip Bran Muffins
TIME35
CALS4,080
(no ratings)
Pumpkin Chocolate Chip Bran Muffins

A healthier spin on pumpkin chocolate chip muffins!Submitted by: KARMSTRONG02

CALORIES 4,080 FAT 129 PROTEIN 74 CARBS 717 FIBER 74
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Bran Muffins Calories
Pumpkin spice raisin bran muffins
TIME30
CALS138
(no ratings)
Pumpkin spice raisin bran muffins

modified from the post raisin bran recipe for applesauce bran cereal muffinsSubmitted by: WOMANCLMK

CALORIES 138 FAT 2 PROTEIN 3 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Pumpkin spice raisin bran muffins Calories
No Photo Available
TIMEN/A
CALS134
(9 ratings)
L.R. pumpkin choclate muffins with flax and oat bran

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.Submitted by: LRUSSELLFAMILY

CALORIES 134 FAT 5 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the L.R. pumpkin choclate muffins with flax and oat bran Calories
No Photo Available
TIMEN/A
CALS126
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 126 FAT 5 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the L.R. Millet pumpkin muffins with flax and oat bran Calories
No Photo Available
TIME30
CALS134
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 134 FAT 5 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories
No Photo Available
TIME35
CALS102
(no ratings)
Pumpkin Bran Muffins

I've tried many bran muffin recipes over the years, and this is me taking my experience and putting together what I've found to work best as far as flavor and nutritional values are concerned.Submitted by: RUNNINGMOM_OF_3

CALORIES 102 FAT 0 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Pumpkin Bran Muffins Calories
No Photo Available
TIMEN/A
CALS199
(1 rating)
Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation

Submitted by: JOYELYSE

CALORIES 199 FAT 1 PROTEIN 5 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Pumpkin-Raisin-Molasses Bran Muffins, Fiber One Variation Calories
No Photo Available
TIMEN/A
CALS111
(no ratings)
L.R. Pumpkin Blueberry muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 111 FAT 3 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the L.R. Pumpkin Blueberry muffins with flax and oat bran Calories
No Photo Available
TIME40
CALS120
(no ratings)
Pumpkin Bran Muffins

Submitted by: DSCOUCH

CALORIES 120 FAT 1 PROTEIN 4 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Pumpkin Bran Muffins Calories
No Photo Available
TIME28
CALS194
(no ratings)
pumpkin bran muffins

delicious, healthy, whole grain snack.Submitted by: J-9EER

CALORIES 194 FAT 9 PROTEIN 5 CARBS 30 FIBER 5
Full ingredient & nutrition information of the pumpkin bran muffins Calories
No Photo Available
TIME20
CALS1,701
(no ratings)
Pumpkin Bran Muffins - Light

A wonderful muffin for breakfast. Submitted by: JOYCEVT1

CALORIES 1,701 FAT 12 PROTEIN 47 CARBS 474 FIBER 52
Full ingredient & nutrition information of the Pumpkin Bran Muffins - Light Calories
No Photo Available
TIME30
CALS97
(no ratings)
Pumpkin Bran Muffins - Almost Nonfat

Yummy for BreakfastSubmitted by: JOYCEVT1

CALORIES 97 FAT 2 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Pumpkin Bran Muffins - Almost Nonfat Calories
No Photo Available
TIME40
CALS94
(no ratings)
Pumpkin Oat Bran 6-Week Muffins

Submitted by: KAARIS1

CALORIES 94 FAT 3 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Pumpkin Oat Bran 6-Week Muffins Calories
No Photo Available
TIME40
CALS136
(no ratings)
pumpkin rainsin oat bran muffins

From eating bird food blog; adapted from Taste of Home RecipeSubmitted by: BETTINA13

CALORIES 136 FAT 3 PROTEIN 3 CARBS 31 FIBER 2
Full ingredient & nutrition information of the pumpkin rainsin oat bran muffins Calories
No Photo Available
TIME38
CALS126
(no ratings)
Pumpkin Bran Muffins with Flax

These low fat muffins are SO good for you. They pack in fiber and protein without much fat or cholesterol.
They're a personal favorite of mine.Submitted by: ABBYDANGER

CALORIES 126 FAT 1 PROTEIN 4 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Pumpkin Bran Muffins with Flax Calories
No Photo Available
TIMEN/A
CALS120
(1 rating)
L.R. Chocolate millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 120 FAT 5 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the L.R. Chocolate millet pumpkin muffins with flax and oat bran Calories
No Photo Available
TIME30
CALS99
(2 ratings)
Pumpkin Oat Bran Muffins

My mother gave me this recipe because she knows how much I adore pumpkin. You can substitute 1/2 teaspoon cinnamon plus 1/4 teaspoon ginger and 1/8 teaspoon EACH nutmeg and cloves can be substituted for 1 teaspoon pumpkin pie spice.Submitted by: DANILION219

CALORIES 99 FAT 3 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Pumpkin Oat Bran Muffins Calories
No Photo Available
TIME35
CALS83
(no ratings)
Kev's Pumpkin and Apple Bran Muffins

Pumpkin brings a sweet and unique flavour to these muffins. Butternut is my favourite, but any type will do, including the canned variety. 83 calories, 1 gram of fat and a full 5.6 grams of fibre in each muffinSubmitted by: SCAPES

CALORIES 83 FAT 1 PROTEIN 2 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Kev's Pumpkin and Apple Bran Muffins Calories
No Photo Available
TIMEN/A
CALS195
(no ratings)
Pumpkin Bran Muffins

Submitted by: BUMP12

CALORIES 195 FAT 6 PROTEIN 4 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Pumpkin Bran Muffins Calories
No Photo Available
TIME35
CALS139
(no ratings)
Pumpkin Chocolate Chip Bran Muffins

An Autumn Tradition at our house!
Great Bran Muffins. Keep the batter in the fridge, and make a fresh batch in the morning.
You can change the fruit filling to anything you have on hand (banana, apples, applesauce, raisins, etc). Omit the chocolate chips for a healthier treat! (we only use the chocolate with pumpkin, as our Thanksgiving breakfast)Submitted by: COFFEERUN

CALORIES 139 FAT 6 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Bran Muffins Calories
No Photo Available
TIME30
CALS69
(1 rating)
low fat pumpkin bran muffins

I've been experimenting for years, looking for a low calorie but tasty muffin that I can make on my own. I finally found it! These pumpkin muffins are a tasty healthy little snack!
One muffin is 66 calories, 0.7 g fat, 2.1 grams of fiber.Submitted by: DAWN_B

CALORIES 69 FAT 1 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the low fat pumpkin bran muffins Calories
No Photo Available
TIME50
CALS130
(no ratings)
Pumpkin Oat Bran Muffins

Submitted by: DARRDCDE

CALORIES 130 FAT 3 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Pumpkin Oat Bran Muffins Calories
No Photo Available
TIME40
CALS153
(no ratings)
Pumpkin Bran Bud Muffins

I adapted an old banana loaf recipe that my Mom used to make. I added pumpkin instead of banana, took out a lot of the sugar, substituted half of the flour for bran buds and made an absolutely awesome muffin. Enjoy!Submitted by: CINDYOWE

CALORIES 153 FAT 4 PROTEIN 3 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Pumpkin Bran Bud Muffins Calories
No Photo Available
TIME22
CALS98
(no ratings)
Pumpkin Bran Muffins

Submitted by: JOANAFRANCESCA

CALORIES 98 FAT 2 PROTEIN 2 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Pumpkin Bran Muffins Calories