Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 18.0 mg
Sodium 218.8 mg
Potassium 114.3 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.3 g
Sugars 12.1 g
Protein 3.3 g
Vitamin A 34.8 %
Vitamin B-12 4.9 %
Vitamin B-6 5.0 %
Vitamin C 0.9 %
Vitamin D 4.7 %
Vitamin E 4.7 %
Calcium 12.9 %
Copper 4.0 %
Folate 12.0 %
Iron 11.9 %
Magnesium 5.2 %
Manganese 26.7 %
Niacin 8.8 %
Pantothenic Acid 1.4 %
Phosphorus 8.9 %
Riboflavin 9.9 %
Selenium 8.8 %
Thiamin 12.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin spice raisin bran muffins

View the full Pumpkin spice raisin bran muffins Recipe & Instructions
Submitted by: WOMANCLMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin spice raisin bran muffins

59 calories of Flour, white, (0.13 cup)

32 calories of Kellogg's Raisin Bran Cereal, (0.17 cup (1 serving))

25 calories of Brown Sugar, (0.03 cup, packed)

9 calories of Country Crock Shed Spread, (0.17 tbsp)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)

3 calories of Farmers Market Organic Pumpkin Puree, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)


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