Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 57.5 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 2.3 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 4.3 % |
| Folate | 2.4 % |
| Iron | 6.2 % |
| Magnesium | 5.5 % |
| Manganese | 23.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.1 % |
| Selenium | 5.2 % |
| Thiamin | 4.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bran Muffins
View the full Pumpkin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bran Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
11 calories of Oat Bran, (0.13 cup)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Bran Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
11 calories of Oat Bran, (0.13 cup)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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