Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 146.4 mg
Potassium 102.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.9 g
Sugars 6.9 g
Protein 4.2 g
Vitamin A 64.1 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 3.5 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 7.5 %
Copper 2.9 %
Folate 1.3 %
Iron 7.1 %
Magnesium 9.2 %
Manganese 29.9 %
Niacin 0.7 %
Pantothenic Acid 1.9 %
Phosphorus 12.5 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Oat Bran Muffins

View the full Pumpkin Cranberry Oat Bran Muffins Recipe & Instructions
Submitted by: SARAH40460

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Oat Bran Muffins

25 calories of Maple Syrup, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Oat Bran, (0.10 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

4 calories of Cranberries, (0.08 cup, whole)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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