Quick Wrap Recipes

This is easy, hot, and fast! This quick dish contains lightly sauted mushrooms, onion, and garlic wrapped in one whole wheat soft taco torilla, which has been spread with one 2 tablespoon serving size of whipped cream cheese spread w/ chives!!! I left out the salt, but it is POPPIN' (that means good!) when you add some salt, not too much, but it really livens it up. But some need to watch out for it so I omitted it. You can try adding your favorite spin on it, like red pepper flakes (my personal favorite but I kept it simple for you), or try the many pre-packed seasonings (mrs. dash, old bay garlic and herb, ect.) they REALLY make it good! Enjoy! This is your template! lacto-ovo vegetarian safe (or for those who are really trying to eat beef once a month- and poultry once a week like spark said!!! Ouch!)

A quick and easy way to make an on the go wrap!

This easy and quick lunch wrap can be whipped up right before heading out the door for work.

Quick and Healthy Tuna Wrap that is easy to eat on the go...If you are not counting calories or need to add some for this meal, a slice of cheddar or swiss cheese is delicious!

Quick fix of protein with tuna on lettuce leaf using olive oil mayonaise

Quick way to fuel up in between meals

Easy Make-Ahead Salad for on the go eating

Satisfying food on the go

Quick to fix and very filling!

Easy and delicious!

I've made this for myself for a light lunch, and even for my son, who is a picky eater. It's my favourite I'm-too-lazy-to-cook dish.

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.

Quick and easy wrap perfect for lunch or dinner.

Here is my version of a veggie wrap. Very simple to make and great for lunch!

Salsa, mozzarella, and egg all wrapped up to go!

This was pretty good, and I usually HATE egg substitutes.

This was pretty good, and I usually HATE egg substitutes.

High Protein/ Veggie snack...Drop the Cheese to lower Sodium and Fat!