(23 Recipes)

Quick Wrap Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Quick Wrap

Creamy Mushroom Wrap for one... Quick fix!

(no ratings)
Creamy Mushroom Wrap for one... Quick fix!

This is easy, hot, and fast! This quick dish contains lightly sauted mushrooms, onion, and garlic wrapped in one whole wheat soft taco torilla, which has been spread with one 2 tablespoon serving size of whipped cream cheese spread w/ chives!!! I left out the salt, but it is POPPIN' (that means good!) when you add some salt, not too much, but it really livens it up. But some need to watch out for it so I omitted it. You can try adding your favorite spin on it, like red pepper flakes (my personal favorite but I kept it simple for you), or try the many pre-packed seasonings (mrs. dash, old bay garlic and herb, ect.) they REALLY make it good! Enjoy! This is your template! lacto-ovo vegetarian safe (or for those who are really trying to eat beef once a month- and poultry once a week like spark said!!! Ouch!)Submitted by: LIFEHASCHANGES

CALORIES: 235.7  |  FAT: 10.8g  |  PROTEIN: 11.9g  |  CARBS: 27.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Creamy Mushroom Wrap for one... Quick fix! Calories
Quick Lunch Wrap

(no ratings)
Quick Lunch Wrap

A quick and easy way to make an on the go wrap!Submitted by: MAKEDAMNSURE2

CALORIES: 87.4  |  FAT: 2.8g  |  PROTEIN: 6g  |  CARBS: 13.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Quick Lunch Wrap Calories
Susan's quick tex-mex- chicken wrap

(no ratings)
Susan's quick tex-mex- chicken wrap

Submitted by: POOTERBUG

CALORIES: 515.4  |  FAT: 22.4g  |  PROTEIN: 32.1g  |  CARBS: 45.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Susan's quick tex-mex- chicken wrap Calories
Sara's Quick Lunch Wrap

(no ratings)
Sara's Quick Lunch Wrap

This easy and quick lunch wrap can be whipped up right before heading out the door for work.Submitted by: SARA2925

CALORIES: 203.2  |  FAT: 8.7g  |  PROTEIN: 23.2g  |  CARBS: 11.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Sara's Quick Lunch Wrap Calories
Quick Healthy Tuna Wrap

(no ratings)
Quick Healthy Tuna Wrap

Quick and Healthy Tuna Wrap that is easy to eat on the go...If you are not counting calories or need to add some for this meal, a slice of cheddar or swiss cheese is delicious!Submitted by: DAWN3576

CALORIES: 160  |  FAT: 4.8g  |  PROTEIN: 19.9g  |  CARBS: 13.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quick Healthy Tuna Wrap Calories
Quick Light Turkey Wrap

(no ratings)
Quick Light Turkey Wrap

Submitted by: MATHEW452

CALORIES: 215.5  |  FAT: 7g  |  PROTEIN: 9.9g  |  CARBS: 27.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Quick Light Turkey Wrap Calories
Thai chicken wrap-quick & easy lunch

(no ratings)
Thai chicken wrap-quick & easy lunch

Submitted by: RRSTUEVE

CALORIES: 296  |  FAT: 6.8g  |  PROTEIN: 24.1g  |  CARBS: 35.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai chicken wrap-quick & easy lunch Calories
Quick Tuna Lettuce Wrap (slow carb)

(no ratings)
Quick Tuna Lettuce Wrap (slow carb)

Quick fix of protein with tuna on lettuce leaf using olive oil mayonaiseSubmitted by: MOMRSLY

CALORIES: 191.3  |  FAT: 5.8g  |  PROTEIN: 32.5g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Tuna Lettuce Wrap (slow carb) Calories
Quick Deli Meat Wrap

(no ratings)
Quick Deli Meat Wrap

Quick way to fuel up in between mealsSubmitted by: ZIPPYGURL75

CALORIES: 83.3  |  FAT: 3.2g  |  PROTEIN: 10.2g  |  CARBS: 12.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Quick Deli Meat Wrap Calories
quick turkey wrap

(no ratings)
quick turkey wrap

Submitted by: MISSKELLY215

CALORIES: 627.2  |  FAT: 30.7g  |  PROTEIN: 36.4g  |  CARBS: 48.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the quick turkey wrap Calories
Quick Turkey Salad Wrap

(no ratings)
Quick Turkey Salad Wrap

Easy Make-Ahead Salad for on the go eatingSubmitted by: DESIRE3279

CALORIES: 568.8  |  FAT: 5.9g  |  PROTEIN: 96.6g  |  CARBS: 29.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Quick Turkey Salad Wrap Calories
Quick and Light Summer Wrap

(no ratings)
Quick and Light Summer Wrap

Satisfying food on the goSubmitted by: NINEOF12

CALORIES: 191.3  |  FAT: 9.3g  |  PROTEIN: 13.9g  |  CARBS: 22.7g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Quick and Light Summer Wrap Calories
QUICK FIX WRAP

(no ratings)
QUICK FIX WRAP

Quick to fix and very filling!Submitted by: ANGELALGRAVES

CALORIES: 247.8  |  FAT: 8.4g  |  PROTEIN: 12.3g  |  CARBS: 34.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the QUICK FIX WRAP Calories
Quick N Easy Chicken Wrap

(no ratings)
Quick N Easy Chicken Wrap

Easy and delicious!Submitted by: MANDIKINS96

CALORIES: 522.7  |  FAT: 26.4g  |  PROTEIN: 32.8g  |  CARBS: 39.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick N Easy Chicken Wrap Calories
Quick Low Carb Breakfast Wrap

O.K. 2.0/5
(2 ratings)
Quick Low Carb Breakfast Wrap

Submitted by: KENDRA1449

CALORIES: 231.8  |  FAT: 15.3g  |  PROTEIN: 18.6g  |  CARBS: 8.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick Low Carb Breakfast Wrap Calories
Quick Tomato Sandwich Wrap

(no ratings)
Quick Tomato Sandwich Wrap

I've made this for myself for a light lunch, and even for my son, who is a picky eater. It's my favourite I'm-too-lazy-to-cook dish.Submitted by: CADIGAN

CALORIES: 257.7  |  FAT: 7.4g  |  PROTEIN: 8.2g  |  CARBS: 42.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Quick Tomato Sandwich Wrap Calories
Low-fat Quick Snack Wrap

Very Good 4.3/5
(3 ratings)
Low-fat Quick Snack Wrap

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.Submitted by: TWINMEGAN

CALORIES: 106.6  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-fat Quick Snack Wrap Calories
Quick Caesar Wrap

(no ratings)
Quick Caesar Wrap

Quick and easy wrap perfect for lunch or dinner. Submitted by: NATALIE220

CALORIES: 321.7  |  FAT: 20g  |  PROTEIN: 13.2g  |  CARBS: 25.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Quick Caesar Wrap Calories
Quick and Easy Veggie Wrap

(no ratings)
Quick and Easy Veggie Wrap

Here is my version of a veggie wrap. Very simple to make and great for lunch!Submitted by: FASCICULATA

CALORIES: 331.8  |  FAT: 13.2g  |  PROTEIN: 8.5g  |  CARBS: 47.4g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Quick and Easy Veggie Wrap Calories
Quick & Easy Breakfast Wrap

(no ratings)
Quick & Easy Breakfast Wrap

Salsa, mozzarella, and egg all wrapped up to go!Submitted by: STARRIEYED11

CALORIES: 213.8  |  FAT: 8.9g  |  PROTEIN: 14g  |  CARBS: 18.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick & Easy Breakfast Wrap Calories
Quick and Easy Low Fat Breakfast Wrap

(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.Submitted by: PRISIMIS

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 37.1g  |  CARBS: 26.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
Quick and Easy Low Fat Breakfast Wrap

(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 37.1g  |  CARBS: 26.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
Quick Fajita Snack Wrap

(no ratings)
Quick Fajita Snack Wrap

High Protein/ Veggie snack...Drop the Cheese to lower Sodium and Fat!Submitted by: KEIARE

CALORIES: 527.4  |  FAT: 12.4g  |  PROTEIN: 26.9g  |  CARBS: 75g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick Fajita Snack Wrap Calories