Quick and Light Summer Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.3
- Total Fat: 9.3 g
- Cholesterol: 22.5 mg
- Sodium: 655.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 9.7 g
- Protein: 13.9 g
View full nutritional breakdown of Quick and Light Summer Wrap calories by ingredient
Introduction
Satisfying food on the go Satisfying food on the goNumber of Servings: 1
Ingredients
-
Flat Out Sundried Tomato wrap, light, 1 wrap
Light cream cheese, 3 tbsp
Peppers, sweet, red, fresh, 3 tbsp
Onions, raw, 1 tbsp
Directions
I used a mini-food processor to mince up pepper and onion (vidalia). You can, of course, mince them yourself.
Also, you can add the cream cheese to the processor and make a spread, or spread it on the wrap and sprinkle on the onion and pepper.
Roll it up and eat!
You can also slice it into pinwheels and serve with a salad or slaw, it looks nice this way!
Number of Servings: 1
Recipe submitted by SparkPeople user NINEOF12.
Also, you can add the cream cheese to the processor and make a spread, or spread it on the wrap and sprinkle on the onion and pepper.
Roll it up and eat!
You can also slice it into pinwheels and serve with a salad or slaw, it looks nice this way!
Number of Servings: 1
Recipe submitted by SparkPeople user NINEOF12.