Quick and Light Summer Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 9.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 655.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Quick and Light Summer Wrap calories by ingredient
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Satisfying food on the go Satisfying food on the go
Number of Servings: 1


    Flat Out Sundried Tomato wrap, light, 1 wrap
    Light cream cheese, 3 tbsp
    Peppers, sweet, red, fresh, 3 tbsp
    Onions, raw, 1 tbsp


I used a mini-food processor to mince up pepper and onion (vidalia). You can, of course, mince them yourself.
Also, you can add the cream cheese to the processor and make a spread, or spread it on the wrap and sprinkle on the onion and pepper.
Roll it up and eat!
You can also slice it into pinwheels and serve with a salad or slaw, it looks nice this way!

Number of Servings: 1

Recipe submitted by SparkPeople user NINEOF12.

TAGS:  Fish | Lunch | Fish Lunch |

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