Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 655.9 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.0 g |
| Protein | 13.9 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.5 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 8.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Light Summer Wrap
View the full Quick and Light Summer Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Light Summer Wrap
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
90 calories of Flat Out Sundried Tomato wrap, light, (1 serving)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Quick and Light Summer Wrap
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
90 calories of Flat Out Sundried Tomato wrap, light, (1 serving)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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