Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 9.9 mg
Sodium 302.1 mg
Potassium 732.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.2 g
Sugars 5.3 g
Protein 12.3 g
Vitamin A 47.6 %
Vitamin B-12 5.3 %
Vitamin B-6 32.5 %
Vitamin C 301.9 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 16.9 %
Copper 12.2 %
Folate 27.0 %
Iron 10.7 %
Magnesium 14.6 %
Manganese 30.6 %
Niacin 11.5 %
Pantothenic Acid 9.0 %
Phosphorus 40.5 %
Riboflavin 17.1 %
Selenium 7.7 %
Thiamin 15.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK FIX WRAP

View the full QUICK FIX WRAP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK FIX WRAP

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

48 calories of Cream Cheese, Fat Free, (50 grams)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Sour Cream, reduced fat, (1 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Yellow Peppers (bell peppers), (3 strips)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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