Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 7.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 30.4 mg
Sodium 1,435.4 mg
Potassium 232.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Protein 37.1 g
Vitamin A 16.7 %
Vitamin B-12 22.0 %
Vitamin B-6 4.7 %
Vitamin C 0.2 %
Vitamin D 10.8 %
Vitamin E 4.3 %
Calcium 11.2 %
Copper 1.6 %
Folate 15.5 %
Iron 6.3 %
Magnesium 2.3 %
Manganese 0.4 %
Niacin 1.2 %
Pantothenic Acid 10.8 %
Phosphorus 14.5 %
Riboflavin 53.6 %
Selenium 25.8 %
Thiamin 10.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Low Fat Breakfast Wrap

View the full Quick and Easy Low Fat Breakfast Wrap Recipe & Instructions
Submitted by: PRISIMIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Low Fat Breakfast Wrap

130 calories of Ortega Whole Wheat Tortilla, (1 serving)

75 calories of Egg Beaters Egg Whites, (9 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Kroger Oven Roasted Turkey, (1 oz)

7 calories of 2% Cheddar Cheese, (0.02 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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