Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.4 mg |
| Sodium | 1,435.4 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 37.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 10.8 % |
| Vitamin E | 4.3 % |
| Calcium | 11.2 % |
| Copper | 1.6 % |
| Folate | 15.5 % |
| Iron | 6.3 % |
| Magnesium | 2.3 % |
| Manganese | 0.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 53.6 % |
| Selenium | 25.8 % |
| Thiamin | 10.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Low Fat Breakfast Wrap
View the full Quick and Easy Low Fat Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Low Fat Breakfast Wrap
130 calories of Ortega Whole Wheat Tortilla, (1 serving)
75 calories of Egg Beaters Egg Whites, (9 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Kroger Oven Roasted Turkey, (1 oz)
7 calories of 2% Cheddar Cheese, (0.02 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Quick and Easy Low Fat Breakfast Wrap
130 calories of Ortega Whole Wheat Tortilla, (1 serving)
75 calories of Egg Beaters Egg Whites, (9 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Kroger Oven Roasted Turkey, (1 oz)
7 calories of 2% Cheddar Cheese, (0.02 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)