Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 10.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 20.0 mg
Sodium 319.3 mg
Potassium 692.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.8 g
Sugars 5.9 g
Protein 11.9 g
Vitamin A 4.0 %
Vitamin B-12 1.4 %
Vitamin B-6 14.7 %
Vitamin C 11.4 %
Vitamin D 39.9 %
Vitamin E 1.3 %
Calcium 13.4 %
Copper 34.4 %
Folate 9.1 %
Iron 10.5 %
Magnesium 5.3 %
Manganese 8.2 %
Niacin 40.7 %
Pantothenic Acid 32.0 %
Phosphorus 18.7 %
Riboflavin 51.7 %
Selenium 27.4 %
Thiamin 13.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mushroom Wrap for one... Quick fix!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mushroom Wrap for one... Quick fix!

120 calories of tortillas de Harina Integral, guerrero brand (WHOLE WHEAT TORTILLAS) soft taco size, 1serv=1tortilla, (1 serving)

60 calories of whipped cream cheese spread W/ chives, lucerne brand, (2 tbsp)

46 calories of Mushrooms, fresh, (3 cup, pieces or slices)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Garlic, (1 tsp)


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