Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.6 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 6.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 1.2 % |
| Folate | 4.6 % |
| Iron | 6.2 % |
| Magnesium | 0.9 % |
| Manganese | 5.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Lunch Wrap
View the full Quick Lunch Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Lunch Wrap
50 calories of Flat Out Multigrain Wrap - 1 wrap, (0.50 serving)
25 calories of Athenos Greek Style Hummus, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
3 calories of Salsa, Chipotle from Fresh Market-jarred, (1 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Quick Lunch Wrap
50 calories of Flat Out Multigrain Wrap - 1 wrap, (0.50 serving)
25 calories of Athenos Greek Style Hummus, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
3 calories of Salsa, Chipotle from Fresh Market-jarred, (1 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)