Steamed Broccoli Recipes

Very Good 4.0/5
(1 rating)

An easy and tasty way to bring broccoli to the table. Using this cooking method, you steam the florets while the stems boil, cooking both perfectly in the same amount of time.

CALORIES: 68 | FAT: 3.4g | PROTEIN: 4.6g | CARBS: 8g | FIBER: 4.6g

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Very Good 4.0/5
(1 rating)

Steamed Broccoli/Carrots/Onion

Low Fat

CALORIES: 59.4 | FAT: 1.5g | PROTEIN: 3.9g | CARBS: 10.1g | FIBER: 4.8g

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(no ratings)

Grilled Flank Steak with Pasta & Steamed Broccoli

Quick and easy Grilled Flank Steak with low carb pasta and broccoli side

CALORIES: 506.2 | FAT: 15.2g | PROTEIN: 43.2g | CARBS: 54.7g | FIBER: 9.4g

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$Salsa chicken w\steamed broccoli & rice$

(no ratings)

Salsa chicken w\steamed broccoli & rice

CALORIES: 28.5 | FAT: 0.1g | PROTEIN: 0.9g | CARBS: 6.5g | FIBER: 1.4g

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Steamed Broccoli with Balsamic-Bacon Vinaigrette

CALORIES: 124.2 | FAT: 4g | PROTEIN: 9.2g | CARBS: 17.3g | FIBER: 6.8g

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Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

Logans Roadhouse Health nut menu.....
6 oz steak
seamed broccoli
Health nut side salad ( romaine lettce, tomato, shredded carrots, fat free vinaigrette dressing....
off the 550 or less menu....

CALORIES: 376.3 | FAT: 1g | PROTEIN: 5.3g | CARBS: 18.1g | FIBER: 6.8g

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Logans Roadhouse 6 oz steak, steamed broccoli, health nut salad meal

Logans Roadhouse Health nut menu.....
6 oz steak
steamed broccoli
Health nut side salad ( romaine lettce, tomato, shredded carrots, fat free vinaigrette dressing....
off the 550 or less menu....

CALORIES: 376.3 | FAT: 1g | PROTEIN: 5.3g | CARBS: 18.1g | FIBER: 6.8g

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(no ratings)

Steamed Broccoli with Almonds from Cathy Lowe

Great way to get a serving of veggies and nuts!

CALORIES: 216.4 | FAT: 18.1g | PROTEIN: 7.1g | CARBS: 11.6g | FIBER: 6.4g

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(no ratings)

Buffalo Chicken Wrap with Steamed Broccoli

A healthy complete meal loaded with flavor and a little heat. Great for the whole family!

CALORIES: 311.9 | FAT: 8.8g | PROTEIN: 31.1g | CARBS: 44.5g | FIBER: 13.4g

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(no ratings)

Steamed Broccoli with Cheese and Mustard Sauce

Quick, healthy and very yummy Broccoli dish

CALORIES: 125.8 | FAT: 10.2g | PROTEIN: 4.6g | CARBS: 5.2g | FIBER: 1.5g

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Chicken Adobo w/ Steamed Broccoli

CALORIES: 195.2 | FAT: 4.2g | PROTEIN: 25.5g | CARBS: 15.5g | FIBER: 1.7g

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Chicken with Savory Sauce and Steamed Broccoli

Chicken a new way, sweet and peppery array of flavors, Herbs Mushrooms Currants Wine and Vinegarall go into making this dish a superb entree for dinner

CALORIES: 330.7 | FAT: 12.8g | PROTEIN: 30.1g | CARBS: 11.3g | FIBER: 4.1g

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(no ratings)

Black Bean Veggie Burgers with Steamed Broccoli

Homemade black bean burgers. Add all the toppings you'd add to a real burger. You can even freeze and grill!

CALORIES: 406 | FAT: 5.8g | PROTEIN: 23.1g | CARBS: 73.3g | FIBER: 19.3g

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(no ratings)

Honey Dijon Chicken w/steamed broccoli

this is one of the recipes for the 5-day inferno plan from Turbo Fire

CALORIES: 332.3 | FAT: 4.2g | PROTEIN: 45.1g | CARBS: 24.4g | FIBER: 5.2g

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(no ratings)

Steamed Butter Broccoli

This is so good and easy to make!

CALORIES: 43.5 | FAT: 0.3g | PROTEIN: 2.7g | CARBS: 5.9g | FIBER: 2.7g

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Reboot Steamed Snow Peas, Broccoli and Green Beans

CALORIES: 230.3 | FAT: 2.5g | PROTEIN: 22.1g | CARBS: 44.7g | FIBER: 24g

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(no ratings)

Grilled Chicken w/steamed broccoli alfredo

A quick-tasty version of chicken alfredo.

CALORIES: 310.6 | FAT: 7.5g | PROTEIN: 12.6g | CARBS: 48.9g | FIBER: 7.4g

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Bad 1.0/5
(1 rating)

14 gram carb steamed broccoli 200g

CALORIES: 213.4 | FAT: 17g | PROTEIN: 4.9g | CARBS: 14.4g | FIBER: 6.6g

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Steamed Snow Peas, Broccoli and Green Beans with Ginger Honey Soy Dressing

Dressing:
Puree the first four ingredients in a blender. With the blender running, slowly add the oil until the dressing is emulsified. Keep up to 1 week in the refrigerator.

CALORIES: 382.6 | FAT: 27.5g | PROTEIN: 8.1g | CARBS: 31.4g | FIBER: 4.8g

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Incredible! 5.0/5
(1 rating)

Steamed and lightly seasoned broccoli

Add this nutritional side dish to lunch or dinner every day. Quick, easy, and delicious!

CALORIES: 71.1 | FAT: 5g | PROTEIN: 3g | CARBS: 6g | FIBER: 3g

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Steamed Broccoli and Baby Carrots

CALORIES: 83 | FAT: 3.4g | PROTEIN: 4.9g | CARBS: 11.6g | FIBER: 5.5g

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New York Strip Steak with Steamed Broccoli

Phase 2 - The Fast Metabolism Diet

CALORIES: 404 | FAT: 14.9g | PROTEIN: 58g | CARBS: 14.3g | FIBER: 7.9g

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Sesame Steamed Broccoli

CALORIES: 50.5 | FAT: 3.3g | PROTEIN: 2.6g | CARBS: 4.4g | FIBER: 2.4g

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Sesame Steamed Broccoli

TRW

CALORIES: 96.9 | FAT: 6.8g | PROTEIN: 1.9g | CARBS: 5.4g | FIBER: 2.7g

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Steamed broccoli with Lemon and Feta

CALORIES: 77.3 | FAT: 3.2g | PROTEIN: 6.3g | CARBS: 9.1g | FIBER: 4.6g

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Steamed Chicken Broccoli & Rice

A Favorite when growing up! Suprising how my mom got us to eat healthy!

CALORIES: 383.3 | FAT: 1.9g | PROTEIN: 13.1g | CARBS: 76.8g | FIBER: 2.6g

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Easy Steamed Italian Broccoli by Paleo Plan in eMeals

Original recipe called for 1 tbsp red wine vinegar... I didn't have any so I substituted for balsamic vinegar.

CALORIES: 81.5 | FAT: 7g | PROTEIN: 0.5g | CARBS: 3g | FIBER: 1g

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(no ratings)

Sweet Steamed Carrots, Broccoli and Cauliflower

Fresh veggie mix and subtle sweet twist. As tasty as it is healthy you can eat as much as you want and not feel guilty!!

CALORIES: 70.4 | FAT: 2.4g | PROTEIN: 2.4g | CARBS: 11.8g | FIBER: 3g

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(no ratings)

Broccoli steamed in ghee

Steamed Broccoli

CALORIES: 87.6 | FAT: 5.5g | PROTEIN: 4.5g | CARBS: 8g | FIBER: 4.6g

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Steamed Broccoli Mash with garlic and ricotta

This recipe was found on the back of Kroger's Broccoli Pearls package.

CALORIES: 87.9 | FAT: 2.9g | PROTEIN: 7.7g | CARBS: 8.1g | FIBER: 2.7g

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Steamed Broccoli Recipes

Member Recipes for Steamed Broccoli