Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 434.7 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 1.8 % |
| Copper | 1.4 % |
| Folate | 12.2 % |
| Iron | 1.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Broccoli with Cheese and Mustard Sauce
View the full Steamed Broccoli with Cheese and Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Broccoli with Cheese and Mustard Sauce
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
40 calories of Kraft sharp chedder shredded cheese, (0.50 serving)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of French's Classic Yellow Mustard, (0.75 tsp)
Calories per serving of Steamed Broccoli with Cheese and Mustard Sauce
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
40 calories of Kraft sharp chedder shredded cheese, (0.50 serving)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of French's Classic Yellow Mustard, (0.75 tsp)
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