Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 10.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.0 g
Cholesterol 18.0 mg
Sodium 434.7 mg
Potassium 131.9 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 4.6 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 1.8 %
Copper 1.4 %
Folate 12.2 %
Iron 1.7 %
Magnesium 2.4 %
Manganese 4.4 %
Niacin 1.2 %
Pantothenic Acid 2.8 %
Phosphorus 3.0 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Broccoli with Cheese and Mustard Sauce

View the full Steamed Broccoli with Cheese and Mustard Sauce Recipe & Instructions
Submitted by: NBABINEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Broccoli with Cheese and Mustard Sauce

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

40 calories of Kraft sharp chedder shredded cheese, (0.50 serving)

16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of French's Classic Yellow Mustard, (0.75 tsp)


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