Steamed Broccoli with Cheese and Mustard Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.8
- Total Fat: 10.2 g
- Cholesterol: 18.0 mg
- Sodium: 434.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
View full nutritional breakdown of Steamed Broccoli with Cheese and Mustard Sauce calories by ingredient
Introduction
Quick, healthy and very yummy Broccoli dish Quick, healthy and very yummy Broccoli dishNumber of Servings: 4
Ingredients
-
1 Bunch of Fresh Broccoli
1/2 cup of Hellman's Light Mayo
3 tsp of Yellow Mustard
1 cup of Sharp Cheddar Cheese (or Monterrey Jack Cheese)
Directions
Cut up broccoli and place in a round or square glass casserole dish
Put a small layer of water in bottom of dish for steaming
cover with saran wrap
Cook in Microwave for 10 minutes
While Broccoli is cooking make sauce
Mix Mustard and Mayo in a Dish
Once Broccoli is done cooking pour or spoon sauce over broccoli and top with shredded cheese
Place in Microwave for 1 minute or until Cheese is fully melted
Works great with Cauliflower too!
Number of Servings: 4
Recipe submitted by SparkPeople user NBABINEC.
Put a small layer of water in bottom of dish for steaming
cover with saran wrap
Cook in Microwave for 10 minutes
While Broccoli is cooking make sauce
Mix Mustard and Mayo in a Dish
Once Broccoli is done cooking pour or spoon sauce over broccoli and top with shredded cheese
Place in Microwave for 1 minute or until Cheese is fully melted
Works great with Cauliflower too!
Number of Servings: 4
Recipe submitted by SparkPeople user NBABINEC.