Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 216.8 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 5.0 mg |
Sodium | 832.1 mg |
Potassium | 409.9 mg |
Total Carbohydrate | 25.7 g |
Dietary Fiber | 3.2 g |
Sugars | 6.2 g |
Protein | 6.8 g |
Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.7 % |
Vitamin C | 31.7 % |
Vitamin D | 0.0 % |
Vitamin E | 12.9 % |
Calcium | 1.9 % |
Copper | 6.6 % |
Folate | 14.7 % |
Iron | 4.4 % |
Magnesium | 5.1 % |
Manganese | 12.8 % |
Niacin | 5.7 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 4.9 % |
Riboflavin | 5.8 % |
Selenium | 0.9 % |
Thiamin | 6.5 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Cilantro Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Cilantro Salad
80 calories of Crab Supreme, imitation crab meat, (0.50 cup)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
20 calories of Red Ripe Tomatoes, (3 wedge (1/4 of medium tomato))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Crab and Cilantro Salad
80 calories of Crab Supreme, imitation crab meat, (0.50 cup)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
20 calories of Red Ripe Tomatoes, (3 wedge (1/4 of medium tomato))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Cilantro, raw, (1 tbsp)
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Nutrition & Calorie Comments
MOJOHOYA
(3/16/08)
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