Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 41.0 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 236.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 7.3 % |
| Copper | 3.4 % |
| Folate | 27.0 % |
| Iron | 7.4 % |
| Magnesium | 9.5 % |
| Manganese | 17.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.6 % |
| Selenium | 6.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli steamed in ghee
View the full Broccoli steamed in ghee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli steamed in ghee
45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)
43 calories of Broccoli, fresh, (0.25 bunch)
Calories per serving of Broccoli steamed in ghee
45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)
43 calories of Broccoli, fresh, (0.25 bunch)