Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.6
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 41.0 mg
Potassium 494.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 50.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 236.1 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 7.3 %
Copper 3.4 %
Folate 27.0 %
Iron 7.4 %
Magnesium 9.5 %
Manganese 17.4 %
Niacin 4.9 %
Pantothenic Acid 8.1 %
Phosphorus 10.0 %
Riboflavin 10.6 %
Selenium 6.5 %
Thiamin 6.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli steamed in ghee

View the full Broccoli steamed in ghee Recipe & Instructions
Submitted by: MRSHULGAN88
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli steamed in ghee

45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)

43 calories of Broccoli, fresh, (0.25 bunch)


No nutrition or calorie comments found.