Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 59.4
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 45.3 mg
Potassium 367.5 mg
Total Carbohydrate 10.1 g
Dietary Fiber 4.8 g
Sugars 1.6 g
Protein 3.9 g
Vitamin A 109.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 120.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.9 %
Copper 2.6 %
Folate 15.1 %
Iron 4.9 %
Magnesium 5.9 %
Manganese 12.3 %
Niacin 4.2 %
Pantothenic Acid 5.0 %
Phosphorus 6.3 %
Riboflavin 6.6 %
Selenium 3.3 %
Thiamin 4.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Broccoli/Carrots/Onion

View the full Steamed Broccoli/Carrots/Onion Recipe & Instructions
Submitted by: MOMSHOUSE1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Broccoli/Carrots/Onion

21 calories of Broccoli, fresh, (0.50 stalk)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

8 calories of Red Onion, Fresh, (0.13 cup)

1 calories of Turmeric, ground, (0.13 tsp)


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