Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.3 mg |
| Potassium | 367.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 3.9 g |
| Vitamin A | 109.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 120.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.9 % |
| Copper | 2.6 % |
| Folate | 15.1 % |
| Iron | 4.9 % |
| Magnesium | 5.9 % |
| Manganese | 12.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.6 % |
| Selenium | 3.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Broccoli/Carrots/Onion
View the full Steamed Broccoli/Carrots/Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Broccoli/Carrots/Onion
21 calories of Broccoli, fresh, (0.50 stalk)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Red Onion, Fresh, (0.13 cup)
1 calories of Turmeric, ground, (0.13 tsp)
Calories per serving of Steamed Broccoli/Carrots/Onion
21 calories of Broccoli, fresh, (0.50 stalk)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Red Onion, Fresh, (0.13 cup)
1 calories of Turmeric, ground, (0.13 tsp)
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