Steamed Broccoli/Carrots/Onion
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 59.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 45.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 4.8 g
- Protein: 3.9 g
View full nutritional breakdown of Steamed Broccoli/Carrots/Onion calories by ingredient
Introduction
Low Fat Low FatNumber of Servings: 2
Ingredients
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1 Stalk Broccoli, cut into pieces
1 Cup Carrots, sliced 1/2" pieces
1/4 Cup Red Onion, Sliced
1 tbsp. Flax seed meal(ground flax)
1/4 tsp. Ground Turmeric
Directions
Add Carrots to steamer and steam for 5 minutes, Add remaining ingredients and steam 7 minutes until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user MOMSHOUSE1959.
Number of Servings: 2
Recipe submitted by SparkPeople user MOMSHOUSE1959.
Member Ratings For This Recipe
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CD4274565
