Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 79.3 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 7.7 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 14.2 % |
| Copper | 2.0 % |
| Folate | 15.6 % |
| Iron | 6.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.2 % |
| Selenium | 3.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Broccoli Mash with garlic and ricotta
View the full Steamed Broccoli Mash with garlic and ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Broccoli Mash with garlic and ricotta
60 calories of Kroger Low Fat Ricotta Cheese, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)
Calories per serving of Steamed Broccoli Mash with garlic and ricotta
60 calories of Kroger Low Fat Ricotta Cheese, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)