Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.9
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 79.3 mg
Potassium 292.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.7 g
Sugars 4.5 g
Protein 7.7 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 136.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 14.2 %
Copper 2.0 %
Folate 15.6 %
Iron 6.3 %
Magnesium 5.5 %
Manganese 10.1 %
Niacin 2.8 %
Pantothenic Acid 4.7 %
Phosphorus 5.8 %
Riboflavin 6.2 %
Selenium 3.8 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Broccoli Mash with garlic and ricotta

View the full Steamed Broccoli Mash with garlic and ricotta Recipe & Instructions
Submitted by: ANITAK12
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Broccoli Mash with garlic and ricotta

60 calories of Kroger Low Fat Ricotta Cheese, (0.25 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)


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