Steamed Broccoli Mash with garlic and ricotta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.9
- Total Fat: 2.9 g
- Cholesterol: 15.0 mg
- Sodium: 79.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.7 g
- Protein: 7.7 g
View full nutritional breakdown of Steamed Broccoli Mash with garlic and ricotta calories by ingredient
Introduction
This recipe was found on the back of Kroger's Broccoli Pearls package. This recipe was found on the back of Kroger's Broccoli Pearls package.Number of Servings: 4
Ingredients
-
4 cup, chopped Broccoli, fresh
2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
1 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
1 cup Kroger Low Fat Ricotta Cheese (by KJOPAULSON)
Directions
Prepare broccoli as stated on package in microwave. Saute garlic in Pam spray until golden. Add all ingredients to blender and blend until consistency of thick mashed potatoes. Salt and pepper to taste. Serve like mashed potatoes.
Serving Size: 4 servings, each approximately 6 ounces in weight.
Number of Servings: 4
Recipe submitted by SparkPeople user ANITAK12.
Serving Size: 4 servings, each approximately 6 ounces in weight.
Number of Servings: 4
Recipe submitted by SparkPeople user ANITAK12.