Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 415.3 mg
Potassium 329.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 3.0 g
Vitamin A 31.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 157.4 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 4.9 %
Copper 2.4 %
Folate 18.0 %
Iron 5.0 %
Magnesium 6.4 %
Manganese 11.7 %
Niacin 3.2 %
Pantothenic Acid 5.4 %
Phosphorus 6.7 %
Riboflavin 7.1 %
Selenium 4.4 %
Thiamin 4.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed and lightly seasoned broccoli

View the full Steamed and lightly seasoned broccoli Recipe & Instructions
Submitted by: ALLNATURALLIVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed and lightly seasoned broccoli

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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