African Stew Recipes

Taken from Kalyn's Kitchen blog

This recipe gives a traditional African dish some American appeal.

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!

Flavorful vegan stew can be served with rice if desired

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.

Vegetarian Twist on an African Staple

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!

Warm, spicy, nutty stew

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings

Add 4 cups of vegetable stock to this receipe

http://www.kayotic.nl/blog/chicken-palava-
african-peanut-stew

This is ridiculously tasty and filling. And oh so easy to prepare. You can also spice it up with hot sauce or fresh serranos. Yum!

A colorful and tasty stew with garbanzo beans and sweet potatoes

A quick, hearty, flavorful stew. Well suited to a slow cooker but can be prepared very quickly and easily on stove top. The peanut butter adds a delicious creaminess without sending the calorie count up too high.

This is a hearty, protein-rich and warming stew inspired by African flavors to share with your loved ones on a cold winter's eve.

to be served over rice.

Peanut butter and sweet potato stew

Yummy

Delicious meal served over brown rice or pasta with a green salad on the side.