(82 Recipes)

African Stew Recipes

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Member Recipes for African Stew

West African Chicken and Peanut Stew

Very Good 4.6/5
(7 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Beef Stew

(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES: 256.6  |  FAT: 17.7g  |  PROTEIN: 23.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
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African Peanut Stew

Very Good 4.5/5
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

CALORIES: 212.5  |  FAT: 6g  |  PROTEIN: 15.7g  |  CARBS: 25.3g  |  FIBER: 5.3g
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african potato and bean stew (eat clean recipe)

(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES: 209.1  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 34.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the african potato and bean stew (eat clean recipe) Calories
Creamy African Stew

Very Good 4.7/5
(3 ratings)
Creamy African Stew

Flavorful vegan stew can be served with rice if desiredSubmitted by: BWMINVT

CALORIES: 213.9  |  FAT: 10.2g  |  PROTEIN: 7.1g  |  CARBS: 25.6g  |  FIBER: 6.3g
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West African Vegetable Stew

Very Good 4.5/5
(2 ratings)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
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African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES: 181.1  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 31.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
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African Sweet Potato Stew with Red Beans

Incredible! 5.0/5
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g
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West african fiery peanut & sweet potato stew

(no ratings)
West african fiery peanut & sweet potato stew

Gluten & dairy free

This is my take on this delicious vegan stew which has joined my favourite recipesSubmitted by: LAWLI56

CALORIES: 499  |  FAT: 18.1g  |  PROTEIN: 19.4g  |  CARBS: 66.7g  |  FIBER: 17.6g
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West African bean and sweet potato stew

Very Good 4.0/5
(1 rating)
West African bean and sweet potato stew

Warm, spicy, nutty stewSubmitted by: KNITTERARY

CALORIES: 235.5  |  FAT: 7.4g  |  PROTEIN: 9.5g  |  CARBS: 37.3g  |  FIBER: 9.2g
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African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

Submitted by: AUTHENTICMOM

CALORIES: 198.2  |  FAT: 10.3g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 4.2g
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African Thai Stew

(no ratings)
African Thai Stew

Submitted by: EVAHUNTLEY

CALORIES: 256.7  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 43.7g  |  FIBER: 7.7g
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Slow Cooker African Sweet Potato Stew with variations

Incredible! 5.0/5
(1 rating)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES: 306.1  |  FAT: 10.4g  |  PROTEIN: 11.5g  |  CARBS: 46.1g  |  FIBER: 9g
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African Nut Stew (Vegetarian)

Incredible! 5.0/5
(1 rating)
African Nut Stew (Vegetarian)

Add 4 cups of vegetable stock to this receipeSubmitted by: CHOWNOW

CALORIES: 182.5  |  FAT: 5.3g  |  PROTEIN: 6.9g  |  CARBS: 29.3g  |  FIBER: 6g
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Chicken Palava (African Peanut Stew)

(no ratings)
Chicken Palava (African Peanut Stew)

http://www.kayotic.nl/blog/chicken-palava-
african-peanut-stewSubmitted by: JEPAROO

CALORIES: 451  |  FAT: 27.4g  |  PROTEIN: 34.2g  |  CARBS: 21.2g  |  FIBER: 4.8g
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African chicken stew

(no ratings)
African chicken stew

Submitted by: APASSY

CALORIES: 382.8  |  FAT: 10.4g  |  PROTEIN: 30.1g  |  CARBS: 43.5g  |  FIBER: 6.5g
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african stew

(no ratings)
african stew

Submitted by: PJENEITA12

CALORIES: 122.7  |  FAT: 5.5g  |  PROTEIN: 9.8g  |  CARBS: 9g  |  FIBER: 2.4g
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African Lentil Stew

(no ratings)
African Lentil Stew

This is ridiculously tasty and filling. And oh so easy to prepare. You can also spice it up with hot sauce or fresh serranos. Yum!Submitted by: NATBASHY

CALORIES: 252.7  |  FAT: 10.3g  |  PROTEIN: 13g  |  CARBS: 25.4g  |  FIBER: 8.7g
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African Stew

(no ratings)
African Stew

A colorful and tasty stew with garbanzo beans and sweet potatoes Submitted by: NOROSE22

CALORIES: 368  |  FAT: 5.3g  |  PROTEIN: 12.2g  |  CARBS: 71.7g  |  FIBER: 11.6g
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African Peanut Stew

(no ratings)
African Peanut Stew

A quick, hearty, flavorful stew. Well suited to a slow cooker but can be prepared very quickly and easily on stove top. The peanut butter adds a delicious creaminess without sending the calorie count up too high. Submitted by: DEESTRA

CALORIES: 247.1  |  FAT: 11.1g  |  PROTEIN: 8.7g  |  CARBS: 28.3g  |  FIBER: 5.9g
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West African Chicken and Peanut Stew

Incredible! 5.0/5
(1 rating)
West African Chicken and Peanut Stew

Submitted by: EMPIERCE

CALORIES: 117.2  |  FAT: 7.9g  |  PROTEIN: 7.3g  |  CARBS: 5.6g  |  FIBER: 1.6g
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West African Stew

(no ratings)
West African Stew

Submitted by: NARNBALL

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 21.4g  |  CARBS: 15.7g  |  FIBER: 4.1g
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African Winter Stew

(no ratings)
African Winter Stew

This is a hearty, protein-rich and warming stew inspired by African flavors to share with your loved ones on a cold winter's eve. Submitted by: AVONLEAWOLF

CALORIES: 395.3  |  FAT: 8g  |  PROTEIN: 26.2g  |  CARBS: 56.8g  |  FIBER: 10.3g
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African Groundnut stew

(no ratings)
African Groundnut stew

to be served over rice.Submitted by: ANEW2DAY

CALORIES: 177.7  |  FAT: 8.2g  |  PROTEIN: 5.2g  |  CARBS: 23.7g  |  FIBER: 3.9g
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African Chicken Stew

(no ratings)
African Chicken Stew

Peanut butter and sweet potato stewSubmitted by: CABIGRED

CALORIES: 334.2  |  FAT: 15.6g  |  PROTEIN: 29.3g  |  CARBS: 21.8g  |  FIBER: 3.5g
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African Stew

(no ratings)
African Stew

Submitted by: BOANDEREY

CALORIES: 243.4  |  FAT: 8.8g  |  PROTEIN: 7.4g  |  CARBS: 35.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the African Stew Calories
North African Beef Stew

(no ratings)
North African Beef Stew

Submitted by: EHAYFORD1

CALORIES: 1769.3  |  FAT: 49g  |  PROTEIN: 149.8g  |  CARBS: 192g  |  FIBER: 17.7g
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African Stew

(no ratings)
African Stew

Submitted by: JELLYFISH217

CALORIES: 207.9  |  FAT: 10g  |  PROTEIN: 6.1g  |  CARBS: 23.8g  |  FIBER: 4.1g
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African Sweet Potato-Peanut Stew

(no ratings)
African Sweet Potato-Peanut Stew

YummySubmitted by: JLANNAN84

CALORIES: 476.7  |  FAT: 13.2g  |  PROTEIN: 16.8g  |  CARBS: 78.2g  |  FIBER: 14.1g
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories