Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.1 mg |
| Potassium | 462.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.7 g |
| Protein | 9.1 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.4 % |
| Copper | 13.2 % |
| Folate | 28.1 % |
| Iron | 12.9 % |
| Magnesium | 16.4 % |
| Manganese | 25.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 15.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Sweet Potato Stew
View the full African Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Sweet Potato Stew
86 calories of Beans, black, (0.38 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of African Sweet Potato Stew
86 calories of Beans, black, (0.38 cup)
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
9 calories of Green Beans (snap), (0.25 cup)
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