African Sweet Potato Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 78.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 9.3 g
- Protein: 9.1 g
View full nutritional breakdown of African Sweet Potato Stew calories by ingredient
Introduction
This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Number of Servings: 4
Ingredients
-
1 can Italian stewed tomatoes
1 can black beans, rinsed
2 cans of water
1 medium sweet potato, cubed
1 cup green beans, cut
2 cloves garlic, minced
1.5 Tablespoons creamy Peanut Butter
cinnamon
cumin
cayenne
salt and pepper
cilantro, fresh
Directions
Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, salt, and pepper.
Add canned tomatoes, two cans of water, and Peanut butter. Simmer for ~45 minutes. Watch carefully it burns easily! Add more water if needed.
Add green beans and simmer until tender. Add fresh cilantro and serve. (Delish with toasted pita quarters.)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURWINC1.
Add canned tomatoes, two cans of water, and Peanut butter. Simmer for ~45 minutes. Watch carefully it burns easily! Add more water if needed.
Add green beans and simmer until tender. Add fresh cilantro and serve. (Delish with toasted pita quarters.)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURWINC1.