Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.0 mg |
| Potassium | 534.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.7 g |
| Protein | 5.2 g |
| Vitamin A | 172.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.1 % |
| Copper | 11.9 % |
| Folate | 12.5 % |
| Iron | 6.7 % |
| Magnesium | 10.7 % |
| Manganese | 28.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.6 % |
| Selenium | 2.9 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Groundnut stew
View the full African Groundnut stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Groundnut stew
73 calories of Peanut Butter, chunk style, (0.05 cup)
42 calories of Sweet potato, (0.30 cup, cubes)
12 calories of Tomato juice, with salt added, (0.30 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Apple juice, unsweetened, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of African Groundnut stew
73 calories of Peanut Butter, chunk style, (0.05 cup)
42 calories of Sweet potato, (0.30 cup, cubes)
12 calories of Tomato juice, with salt added, (0.30 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Apple juice, unsweetened, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
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