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Almond Crusted Chicken
I adapted this recipe from a South Beach diet version. In cutting the recipe in half, I forgot to half the almonds. I really liked the very nutty taste, but you can use half my amount to keep the proportions the same. The South Beach recipe also contains Parmesan cheese (2Tb) which I left out due to a problem with dairy.
CALORIES: 418 |
FAT: 20.3g |
PROTEIN: 42.2g |
CARBS: 16.6g |
FIBER: 2.9g