Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 18.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.4 g
Cholesterol 70.3 mg
Sodium 135.2 mg
Potassium 58.4 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 23.2 g
Vitamin A 3.5 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 4.8 %
Calcium 4.5 %
Copper 5.2 %
Folate 2.5 %
Iron 4.9 %
Magnesium 5.8 %
Manganese 10.6 %
Niacin 2.7 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 6.4 %
Selenium 1.6 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Tilapia

View the full Almond Crusted Tilapia Recipe & Instructions
Submitted by: NADALIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Tilapia

110 calories of Tilapia filet, raw, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Almonds, honey roasted, (0.06 cup whole kernels)

51 calories of Butter, salted, (0.50 tbsp)

17 calories of White Bread, (0.25 slice)


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