Almond Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 18.2 g
  • Cholesterol: 70.3 mg
  • Sodium: 135.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.2 g

View full nutritional breakdown of Almond Crusted Tilapia calories by ingredient
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Submitted by: NADALIA


Great on mild white fish like Tilapia. Great on mild white fish like Tilapia.
Number of Servings: 4


    2 Tbsp Olive Oil
    Fresh Fish cut ½ inch thick (4 - 4oz wt pieces)
    Salt and Pepper to taste

    1 slice of Fresh White Bread
    ¼ cup of Honey Roasted Sliced Almonds
    2 Tbsp Butter, melted
    1 tsp Lemon juice, fresh squeezed
    1 tsp Chopped Fresh Parsley


Lightly season the fish on both sides with salt and pepper. Heat a 10" sautè pan over medium high heat then add the olive oil. Place the seasoned fish in the heated pan and reduce heat to medium; sautè the fish for 2-3 minutes per side, just until it flakes easily and is cook through. Transfer the fish to a warm serving plate and top the fish with the warm almond crust.

Place slice of white bread into food processor or blender and pulse to make coarse bread crumbs. Lightly toast bread crumbs on a cookie sheet pan in a 350°F oven (4?5 minutes). Measure out ¼ cup of bread crumbs and save the rest for another use in the freezer. Place all the ingredients in a small mixing bowl and mix to evenly combine. Warm the topping for 30 seconds in the microwave just prior to serving over the fish.

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Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.

TAGS:  Fish | Dinner | Fish Dinner |

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