Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 101.8 mg |
| Potassium | 410.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 31.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 4.6 % |
| Copper | 10.0 % |
| Folate | 5.7 % |
| Iron | 10.6 % |
| Magnesium | 17.3 % |
| Manganese | 19.9 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 15.1 % |
| Selenium | 33.5 % |
| Thiamin | 11.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond-crusted chicken fingers
View the full almond-crusted chicken fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond-crusted chicken fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Almonds, (0.13 cup, sliced)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
2 calories of Paprika, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of almond-crusted chicken fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Almonds, (0.13 cup, sliced)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
2 calories of Paprika, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.