Almond crusted Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.2
- Total Fat: 9.6 g
- Cholesterol: 55.2 mg
- Sodium: 412.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.5 g
- Protein: 26.2 g
View full nutritional breakdown of Almond crusted Fish calories by ingredient
Number of Servings: 4
Ingredients
-
.25 cup almonds
.5 cup Bread crumbs, dry seasoned
Canola Oil, 1 tbsp
Grey Poupon Dijon Mustard, 3 tsp
4 (4oz) Tilapia filet,
Directions
Process or blend Almonds and breadcrumbs
Place in shallow dish
Heat oil skillit over med heat
brush mustard over fish
dredge fish in almond mixture
cook 4 min on each side
servings size 1 fish
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
Place in shallow dish
Heat oil skillit over med heat
brush mustard over fish
dredge fish in almond mixture
cook 4 min on each side
servings size 1 fish
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
Member Ratings For This Recipe
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GWENDOLYNNE
-
LEHIGHAMY
-
BELLAU
-
MSCHLEPPI
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JSS7771