Almond crusted Fish

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4.8 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 9.6 g
  • Cholesterol: 55.2 mg
  • Sodium: 412.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Almond crusted Fish calories by ingredient
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Number of Servings: 4

Ingredients

    .25 cup almonds
    .5 cup Bread crumbs, dry seasoned
    Canola Oil, 1 tbsp
    Grey Poupon Dijon Mustard, 3 tsp
    4 (4oz) Tilapia filet,

Directions

Process or blend Almonds and breadcrumbs
Place in shallow dish
Heat oil skillit over med heat
brush mustard over fish
dredge fish in almond mixture
cook 4 min on each side
servings size 1 fish

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.

19SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This wasa delicious, I added grounded flaxseeds to my crust. Served with a nice salad and rice this makes an awesome meal even kids will love! - 2/11/10

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  • Incredible!
    2 of 2 people found this review helpful
    Quick and tasty recipe for fish! - 10/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    This fish was amazing. I made it for my mom her husband and my son. I used flounder cause it was on sale. But the almond crust is great. Very good tasting and easy to make. Thanks! - 8/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    The crunchiness and taste of the coating was a nice contrast to the tender fish! We didn't have any mustard to coat the fish, so we used diluted egg instead, worked just fine. - 5/29/10

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  • Easy and very tasty - 2/9/15

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