Almond Crusted Honey Teriyaki Steak with Penne Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1,113.9
- Total Fat: 51.2 g
- Cholesterol: 88.6 mg
- Sodium: 2,626.3 mg
- Total Carbs: 127.0 g
- Dietary Fiber: 18.1 g
- Protein: 46.9 g
View full nutritional breakdown of Almond Crusted Honey Teriyaki Steak with Penne Noodles calories by ingredient
Number of Servings: 4
Ingredients
-
Flank Steak, 16 oz (remove)
*Whole Wheat Penne Noodles (dry), 12 oz (remove)
Spinach, fresh, 2 package (10 oz) (remove)
*Ragu Spaghetti Sauce (tomato sauce), 2 cup (remove)
*Kikkoman Teriyaki Sauce & Marinade, 8 tbsp (remove)
Molasses, .5 cup (remove)
Honey Mustard, 3 tsp (remove)
*Ken's Balsamic & Basil Vinaigrette, 8 tbsp (remove)
Cream Cheese, .5 cup (remove)
Onions, raw, 1 cup, sliced (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Green Peppers (bell peppers), .5 cup, strips (remove)
Olive Oil, 2 tbsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Garlic powder, 1 tbsp (remove)
Almonds, .5 cup, whole (remove)
Water, tap, 4 fl oz (remove)
Directions
-Marinade steaks in Balsamic & Vinaigrette sause
-Grill steaks to your desire using half of the onions and peppers
-Cook Penne Noodles until done
-While noodles are cooking, -Combine 1/2 cup water, teriyaki sauce, honey mustard, molasses and crushed almonds in a small sauce pan. Cook until thicken slightly
-In a sauce pan sautee remainng onions, and peppers in olive oil
- Stir in the fresh spinach, stirring until done
-In microwave melt cream cheese
-Pour cooked penne noodles into a large bowl and combine salt, pepper, melted cream cheese and spahetti sauce
-Mix cooked spinach into bowl with penne noodles
-Pour into a casserole dish and bake for 15 min. on 350.
-Place steaks into a pan and pour sauce mix onto steaks
-Place in oven with penne noodles and cook for 15 min.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMMERIN2006.
-Grill steaks to your desire using half of the onions and peppers
-Cook Penne Noodles until done
-While noodles are cooking, -Combine 1/2 cup water, teriyaki sauce, honey mustard, molasses and crushed almonds in a small sauce pan. Cook until thicken slightly
-In a sauce pan sautee remainng onions, and peppers in olive oil
- Stir in the fresh spinach, stirring until done
-In microwave melt cream cheese
-Pour cooked penne noodles into a large bowl and combine salt, pepper, melted cream cheese and spahetti sauce
-Mix cooked spinach into bowl with penne noodles
-Pour into a casserole dish and bake for 15 min. on 350.
-Place steaks into a pan and pour sauce mix onto steaks
-Place in oven with penne noodles and cook for 15 min.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMMERIN2006.